Building a Self-Care Practice
Mental Health & Wellness • 2m 55s
Feeling overwhelmed and overextended? Here are five helpful steps you can take to reduce your stress and boost your well-being. Learn how to reset, recharge, and build resilience with these wise suggestions for effective self-care.
Up Next in Mental Health & Wellness
-
Difference Between a Service Animal a...
Get clear on the difference between service animals and emotional support animals and the ways they assist people. Benefit from helpful tips for accommodating these animals in your workplace, including what’s required by the Americans with Disabilities Act (ADA).
-
Self-Care for DEI Practitioners
Recognize the reasons that the role of DEI practitioner can be emotionally draining, causing feelings of defeat and overwhelm. Learn effective ways to take care of yourself, refresh, and recharge, both every day and at especially stressful times.
-
What Should I Call Someone Who Is OCD?
Learn the respectful way to refer to someone who has obsessive-compulsive disorder, when it might be appropriate, and why you should never call someone OCD as a joke.
